Lesson 1 (FREE): Understanding Training Load

“How much is too much?” — it’s the question every sports parent asks.

Learn how to recognise the early red flags before it leads to burnout or injury.

In this lesson, you’ll learn:

• The key physical and emotional warning signs most parents miss until it’s too late

• How to balance training, competition, and recovery for long-term development

• A simple framework to know when to push forward vs when to pull back

💬 Want more? Unlock the full program and start making confident decisions for your child’s sporting future today.