Strength and Conditioning Blog

August 4, 2019

Parenting and the communication you use to your child is certainly one of the most challenging aspects of being a parent. It’s a 24hr job! And your little Gremlin/s (loveable of course), are always watching/or listening to your every move!

Let me introduce you to a conc...

July 21, 2019

Ok, questionable title… Possibly- but the point is at some stage in your child’s participation in sport it may seem others are just bigger, stronger or even quicker.

Here’s the thing, they might just be!

In school age sport the participation levels are generally either d...

July 7, 2019

The difference between unstructured and structured play. How it can increase your child's sporting success.

June 23, 2019

This will provide a simple solution for parents to establish if their child is training/competing too much

February 14, 2018

All the information you need to be a good sporting parent in 8 steps...

May 18, 2017

Strength and Conditioning in youth is a challenging environment. This article explores the concept of movement screening, and if it is essential for developing a successful program

April 12, 2017

Understanding load monitoring in development strength and conditioning programs

August 29, 2016

Investigates long term athlete development models and their practicality of use

August 10, 2016

common challenges faced in developing high-school strength and conditioning programs

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© 2017 by Nathan Parnham

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