Currently a Strength and Conditioning Coach for the Australian Women's 7s Rugby Team. I've been a Strength and Conditioning Coach in the athletic arena since 2002, working at all levels from amateur to professional in a variety of sporting codes. With a particular interest in long-term athlete development (LTAD), I've gained a quality understanding of the process and what it takes to not only make it in sport, but to produce individuals of good character along the way. Having progressed from the development setting to now a national program in the professional arena.


I'm a passionate coach, striving to not only produce my personal best, but positively influence and relate to others along the way. I started this page to share insights and lessons learned throughout my coaching journey.






Newington College (2012 - 2017)

Director - Strength and Conditioning


Edith Cowan University

Masters (Strength and Conditioning)

Parramatta Eels NRL (2016 - 2018)

Athletic Development (Holden Cup) 2017 Season/ Conditioning, Rehab NRL 2018

Westfields Sports High (2009 - 2012)

Director - Strength and Conditioning

North Sydney Bears RLFC (2010 - 2015)

Head of Athletic Development


Australian Catholic University

Diploma In Education


Australian Catholic University

Bachelor In Exercise Science

Rugby Australia (2018 - Present)

Rehab/ Strength and Power Coach

Australia Women's 7s